Fueled To go Further.

Endurance coaching for triathlon, cycling, running, and swimming.

01The approach

Don't just train. Train with purpose.

Runner in an orange-and-white kit gesturing to the camera mid-race — Race day · Running

Endurance is built one session at a time. Fat Fueled brings structure, purpose and consistency to the journey — from training days to race day.

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02Disciplines

Find your discipline.

Four disciplines. One approach — structure, consistency and purpose, whatever you're training for.

01
Triathlon
Swim. Bike. Run. Build the endurance and consistency required to bring all three disciplines together.
Start triathlon coaching
02
Cycling
Build strength, endurance and confidence on the bike.
Start cycling coaching
03
Running
Develop sustainable speed, endurance and consistency.
Start running coaching
04
Swimming
Improve efficiency, technique and endurance in the water.
Start swimming coaching

03Philosophy

The process matters.

Big performances are built long before race day.

Runner giving a thumbs-up on a dark road during a night race

01
Show up
Consistency beats intensity. The work starts by being there, session after session.
02
Build
Fitness is layered week on week. Patience turns training into capacity.
03
Adapt
Life, fatigue and weather happen. Good training bends without breaking.
04
Perform
Race day is where the process shows. Trust the work and go.

04The Fat Fueled method

From training to performance.

Gloved hands taking a fingertip sample from an athlete during a testing session — 01 — Assess

01
Assess
Understand the athlete and the starting point.
02
Plan
Create a structured path toward the goal.
03
Train
Execute consistently and adapt along the way.
04
Perform
Bring the work together when it matters.

05Athlete stories

The work shows.

From early mornings to race day, every finish has a story.

Race Day
The finish line, earned.
Training
Before sunrise, before everyone.
Triathlon
Swim. Bike. Run. Repeat.
Cycling
Miles are better shared.
Running
Under the lights.
Swimming
Out of the water, onto the next.
Community
Nobody trains alone here.
Race Day
All heart, every kilometer.

06Photo journal

Race days, rest days.

Moments from the start line, the long miles and everything in between.

Coach Lee Stephen Fat riding his road bike along a tree-lined road — Coach Lee Stephen Fat

07The coach

Meet your coach.

Lee Stephen Fat

UESCA Certified Coach

Coaching is about more than putting miles on the clock. It's about understanding the athlete, building consistency and creating a process that can be sustained.